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October 21, 2025

Ep 189: Jon Acuff on Overcoming Procrastination

Contributor
David Ashcraft
David Ashcraft
President and CEO
|
Global Leadership Network
Whitney Putnam
Whitney Putnam
Vice President of Marketing
|
Global Leadership Network
Jon Acuff
Jon Acuff
New York Times Bestselling Author
|

What keeps you from accomplishing your goals? Jon Acuff is passionate about answering that question and helping people to become the best versions of themselves. Recently he sat down with GLN President and CEO David Ashcraft to talk about some of the methods he uses to become one of INC’s Top 100 Leadership Speakers, how he leverages positive self-talk and how leaders can help individuals on their teams to overcome procrastination.

IN THIS EPISODE (Time stamps apply to video version)

0:00 Intro

5:30 How does Jon prepare for the different kinds of talks he gives?  

10:15 Why seek out a coach?  

13:45 Does Jon get nervous before he speaks?  

20:45 The instrumental role that Jon’s wife Jenny has in his life and career.

22:45 Are there filters for who Jon listens to for feedback?  

25:00 If there’s no one speaking into your life, what do you miss out on?

29:45 What prevents people from giving themselves permission to move forward?  

35:00 What to say to people who may have the wrong dream.  

43:45 Outro

LISTEN

Apple Podcasts | Spotify | YouTube

STANDOUTS AND TAKEAWAYS

  • See the human in every room and then customize the content to that particular audience.  

  • You can empathize with an audience, but do not try to mimic them.  

  • Great leaders accept uncertainty and simultaneously work to increase certainty. Develop intentional systems to get better, regardless of what you’re doing. You can be content and hungry at the same time.  

  • High-performers are never self-made. They always have wise people around them.  

  • Be aware of your self-talk. There’s nothing wrong with learning to like yourself.  

  • As a leader, fear, anger and stress will get you somewhere, but it’s not a sustainable fuel.

  • If you speak unkindly to yourself, eventually you will speak unkindly to everyone else.  

  • People who are ahead of you in life are time machines: they have been to where you are trying to get to.  

  • You cannot be 100% self-aware. You need people around you to say, “I see this in you.”  

  • You miss out on many opportunities if you’re isolated.  

  • The three obstacles to accomplishing goals that people face are perfectionism, procrastination and over-thinking.  

  • There are four permissions we need: to dream, to plan, to do, and to review.  

  • Dreaming runs on optimism; planning runs on realism.  

  • You cannot be anything you want, but you can be the best version of you.  

This episode is sponsored by Pullspark; click here for more information.  

LINKS MENTIONED

Calling
,
Relationship with God
,
Resilience
,
May 13, 2026

Ep 207: Leading Through Leadership Hijacks with Edgar Sandoval

In this episode, GLN President and CEO David Ashcraft talks with Edgar Sandoval, President and CEO of World Vision, about navigating what David calls “leadership hijacks”: unexpected events that reshape both leadership and life.

Leading Yourself
Leading Organizations
Emotional Intelligence
,
Confidence
,
Calling
,
May 6, 2026

Ep 206: When Leadership Gets Hijacked: Reclaiming Your Focus, Identity, and Definition of Success (with David Ashcraft)

In this episode, Whitney Putnam sits down with David Ashcraft to unpack the internal and external “hijacks” that pull leaders off course. They explore how even confident leaders can fall into comparison traps, how self-doubt often disguises itself in different ways, and why defining success based on others’ metrics leads to frustration.

Leading Yourself
Leading Organizations
Calling
,
Resilience
,
Emotional Intelligence
,
April 29, 2026

Ep 205: Our Favorite Moments, Winter 2026 — Lessons on Resilience, Presence, and Perspective (with Whitney Putnam and Eric Case)

This episode highlights key moments from recent conversations to help you stay grounded in those seasons. You’ll hear insights on perseverance from Walker Hayes, practical wisdom on resilience from David Ashcraft, and a timely reminder from John Maxwell about embracing the season you’re in. Whitney and Eric also share personal leadership challenges and what helped them keep going.

Leading Others
Leading Yourself

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